Hey gals and guys! My name is Brianna Alexander and I am the blogger for the Health and Body series, Time Well Spent! In this blog I will be sharing recipes as well as other health tips for you to take advantage of as the masters of your health. Each month I will share new ideas for recipes as well as exercise/yoga/breathing tips that I feel are beneficial to our health and interest. Please feel free to email me with ideas, questions or concerns that you may have. There will be times that I suggest things personally (like things I’ve cooked or yoga techniques I try) and so I would love to hear and share ideas from you all! I hope you all enjoy the blogs and read avidly each month! Let the learning begin!